FIND THE ROOT, HEAL THE WHOLE
Your family deserves better than just "Managing"-you deserve to Thrive!
Hi, I'm Cynthia.
You're tired of being tired. You're watching your children develop the same struggles you have - the digestive issues, the immune problems, the chronic fatigue - and you're terrified they're inheriting a lifetime of the same doctors' visits, the same disappointing answers, the same "learn to live with it."
You didn't sign up for this. And your kids shouldn't have to either.
I help families break the cycle. As a Certified Integrative Health Practitioner, I use comprehensive functional testing to uncover what conventional medicine misses: the toxins, mineral imbalances, gut dysfunction, and hormonal chaos that keep entire families stuck in survival mode instead of thriving.
Whether you're planning for a baby, managing your own chronic health battles, or watching your children struggle with issues that "run in the family" - I'm here to show you there's another way.
Together, we'll build the health foundation that doesn't just help you feel better today - it transforms your family's health for generations to come.
"Working with Cynthia completely changed how I understand my health. For the first time, someone looked at the whole picture instead of isolated symptoms. I finally have energy again and feel confident in the direction I’m going."
Emily R - Health Coaching Client
MY ROLE IN HELPING YOU FEEL BETTER, INSIDE AND OUT
HOW I HELP FAMILIES HEAL AT THE ROOT LEVEL
No more guessing. No more band-aids. Just answers.
Begin Your Voyage to Vitality- For Your Whole Family
What to Expect When We Work Together
Your healing journey is unique—and so is the support you’ll receive. As a Certified Integrative Health Practitioner, I provide holistic guidance that addresses the whole person, not just the symptoms. From functional lab insights to tailored lifestyle strategies, you’ll gain a clear plan to restore balance, boost vitality, and thrive in every area of life.
The Right Approach Makes All the Difference
root cause
analysis
personalized
protocols
ongoing
support
The Foundation Your Family Needs to Thrive
FREE Health Guide: A Foundational Approach to Healing
This isn't another generic wellness checklist. This guide shows you the three core pillars that determine whether your family struggles or thrives:
Remove - The hidden toxins and stressors depleting your family's health
Restore - The critical nutrients and balance that your bodies are crying out for
Reconnect - With the natural rhythms that let you and your family actually heal
Download this free guide and discover why addressing symptoms one-by-one never works - and what to do instead.
Don’t Guess– Test
With at-home functional lab testing, you can stop guessing and reach your health goals faster. These straightforward, science-backed tests uncover hidden imbalances so we can create a plan designed specifically for you—using real data to deliver real results. All without painful needles or blood draws.
LEARN
Education Is Empowerment. Once you begin to learn more about how your body works and why it becomes imbalanced, you will start to look at health and healing as an equation.
HEALTH GUIDE
Learn how to rebalance your body naturally and take the first step toward lasting wellness.
NEWSLETTER
Get wellness tips, recipes, and healing insights delivered straight to your inbox each month.
Healing Starts with Understanding
Your symptoms aren’t random—they’re signals. In the Learn Library, I share insights to help you understand your body, explore natural healing tools, and feel empowered on your wellness journey.
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Cynthia Schoeppey
Integrative Health Practitioner
Hi, I'm Cynthia. I help overwhelmed parents who are exhausted from managing their family's health struggles without seeing real improvement. As a certified Integrative Health Practitioner, I use comprehensive functional testing to uncover the root causes - toxins, deficiencies, gut dysfunction, hormonal imbalances - keeping your whole family stuck. Whether you're planning for a baby, dealing with your own chronic issues, or watching your children struggle, I'm here to guide your entire family back to lasting vitality. Together, we'll build the health foundation that transforms not just today, but generations to come.
7 Integrative disciplines
- Ayurvedic Medicine
- Bioregulatory Medicine
- Herbalism (TCM)
- Traditional Naturopathy
- Eastern Philosophy
- Orthomolecular Medicine
- Functional Medicine
Traditional Indian Healing for Body, Mind, and Spirit
Ayurvedic Medicine is one of the world's oldest holistic healing systems, developed more than 3,000 years ago in India, based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. It utilizes diet, herbal treatments, and yogic breathing techniques to maintain or restore health according to individual constitutional types.
Enhancing Natural Self-Healing through Integrated Approaches
Bioregulatory Medicine is an integrative approach to health that focuses on restoring the body's self-regulating capacity by reducing toxicity and inflammation. It blends therapies from various medical traditions to enhance the body’s natural healing mechanisms and maintain homeostasis.
Balancing Body and Mind Through Ancient Wisdom
Herbalism is an ancient system of healthcare integrating physical, emotional, and spiritual aspects of wellness, using tools such as acupuncture, herbal medicine, and dietary therapy to balance the body's energies. It is based on the philosophy of Qi (energy flow) and the theory of Yin and Yang, seeking to correct disharmonies within the body.
Natural Therapies for Preventive Health and Wellness
Traditional Naturopathy is a holistic approach to wellness promoting healing through natural therapies and lifestyle interventions, aiming to support the body's own healing abilities. It emphasizes prevention and the use of non-invasive treatments and natural remedies such as herbs, nutrition, and physical therapy.
Insights and Practices for Harmonious Living
Eastern Philosophy encompasses a vast range of philosophical traditions originating in Asia, including Chinese, Japanese, and Indian philosophy, which often emphasize the interconnectedness of all life and the importance of harmony and balance. It includes various schools like Confucianism, Taoism, and Zen, focusing on morality, meditation, and the path to enlightenment.
Optimizing Health Through Biochemical Balance
Orthomolecular Medicine aims to restore the optimal environment of the body by correcting imbalances or deficiencies based on individual biochemistry using substances natural to the body, such as vitamins, minerals, amino acids, and other trace elements. This approach prioritizes prevention and treatment of disease through nutrients at doses intended to promote optimal health.
Harnessing Personalized Healthcare for Root Cause Resolution
Functional Medicine is an individualized, client-centered approach focusing on identifying and addressing the root causes of disease. It uses a systems-oriented model engaging both client and practitioner in a therapeutic partnership.
Stay Connected—Join Our Wellness Community
Be the first to receive exclusive health tips, practical resources, and inspiring stories delivered straight to your inbox. When you join our newsletter, you’ll get valuable insights into root-cause healing, integrative health strategies, and simple steps you can start using right away.
Join Our Newsletter Community
What it feels like to finally get answers—and results.
Every transformation begins with a decision—to see your challenges through a new lens.
I’d love to help you uncover what’s been holding you back and walk alongside you on your path to true, lasting health.
Shop My Favorite Healthy Living Resources
Dr. Cabral Detox
A foundational functional medicine detox system designed to support your body’s natural cleansing pathways. This comprehensive protocol helps reduce toxic burden, support liver phase-1 and phase-2 detoxification, enhance elimination, and reset your internal environment — perfect for anyone beginning or deepening their wellness journey.
Universal Binder
A targeted support formula designed to help your body capture and carry out toxins for elimination. This high-quality binder uses powerful ingredients that attach to harmful substances and support their removal from the digestive tract, promoting a cleaner internal environment and overall detoxification support.
Daily Nutritional Support
A comprehensive, all-in-one daily shake designed to fill common nutrient gaps and support energy, metabolism, digestion, and overall wellness. Formulated with high-quality protein, essential vitamins and minerals, and functional superfoods, it’s an easy way to nourish your body and build a strong nutritional foundation each day.
Daily Fruit and Vegetable Blend
is a comprehensive superfood supplement designed to help you easily meet your daily fruit and vegetable needs. Packed with 22 fruits, vegetables, and rare superfoods, this blend delivers a full spectrum of blue, green, red, orange, and yellow antioxidants to support overall health, vitality, and nutrient intake. Formulated with potent phytonutrients and digestive enzymes, it enhances nutrient absorption while boosting natural energy and vibrant wellness—making it a simple, no-sugar addition to any daily routine
Daily Activated
Multi-Vitamin
EquiLife’s Daily Activated Multi-Vitamin is a premium, functional medicine-formulated multivitamin designed to help you fill common nutrient gaps and support whole-body health. Crafted by Dr. Stephen Cabral with activated and methylated forms of 21 essential vitamins and minerals, this blend enhances absorption and bioavailability for better daily nutrient delivery. It delivers a full spectrum of antioxidants, B-complex support, and key cofactors like vitamins D3 + K2 to support metabolism, bone strength, immune function, and cardiovascular health—making it a smart foundation for everyday wellness.
Daily Digestive
Enzyme
EquiLife Daily Probiotic Support is a high-potency, multi-strain probiotic designed to support foundational gut health, digestion, and overall well-being. Featuring 50 billion CFU from eight well-researched probiotic strains that survive the journey through the digestive tract, this dairy-free formula helps balance the gut microbiome, support healthy digestion, and promote a strong gut barrier for better nutrient utilization. A simple daily capsule to help maintain digestive balance and immune function as part of your everyday wellness routine.
Vitamin D3 + K2
EquiLife Vitamin D3 + K2 delivers a high-potency liquid blend of two synergistic fat-soluble nutrients designed to support foundational bone and cardiovascular health. Vitamin D3 helps enhance calcium absorption, while Vitamin K2 ensures that absorbed calcium is directed to the bones and away from soft tissues — promoting proper skeletal strength and vascular wellness. Formulated with a clinically validated MK-7 form of K2 and paired with healthy fats for optimal assimilation, this easy-to-use liquid can be taken on its own or added to your favorite beverage as part of your daily wellness routine.
Omega-3 Support
EquiLife Omega-3 Support Softgels deliver a high-potency, sustainably sourced fish oil blend rich in essential omega-3 fatty acids — including EPA and DHA — formulated in a superior triglyceride form for enhanced absorption and bioavailability. Designed to support heart health, cognitive function, healthy inflammation response, and overall well-being, this premium omega-3 formula helps you bridge the nutritional gap many diets leave behind. Simple to take daily, these softgels are an easy way to support cardiovascular, brain, and whole-body health as part of your everyday wellness routine.
Daily Probiotic Support
EquiLife Daily Probiotic Support is a targeted, multi-strain probiotic supplement designed to foster optimal gut balance and digestive wellness. It delivers 50 billion CFU per serving from eight well-researched probiotic strains that are selected for their ability to survive digestion and support a healthy microbiome. Formulated to promote gut barrier function, improved digestion, and balanced microbial flora—while remaining dairy-free—this daily capsule helps support digestion, regularity, and immune function as part of your everyday wellness routine.
frequently asked questions
What is an Integrative Health Practitioner (IHP)?
As an IHP, I’m trained in both functional medicine and natural health to uncover and rebalance the underlying root causes of dis-ease—not just mask symptoms. I use lab testing, lifestyle guidance, and personalized protocols to support the whole person—body, mind, and spirit.
Do you work with clients virtually or in person?
Yes! I offer virtual consultations, so you can work with me from anywhere in the world. I also provide at-home lab testing kits shipped directly to you.
What types of health concerns can you help with?
I commonly support clients with fatigue, weight loss resistance, digestive issues, skin concerns, hormone imbalances, sleep problems, autoimmune conditions, and more—by addressing the underlying root causes.
Do I need lab testing to work with you?
Not always.
While functional lab tests offer powerful insight into what’s happening beneath the surface, we can absolutely begin with a symptom-based approach and personalize your protocol as we go.
I use a combination of in-depth assessments and ongoing feedback to guide your healing journey—lab testing is highly encouraged, but never required.
How long will it take to see results?
Everybody is different. Some clients feel better within weeks, while others need several months to fully rebalance. My goal is lasting results, not quick fixes—so I focus on sustainable healing.
Can you help me if I’m already working with a doctor or on medication?
Yes! I work alongside your current care to support your healing naturally. I always recommend speaking with your prescribing doctor before adding or changing any supplements or wellness routines.
How are virtual consultations completed?
All consultations are done virtually via video call, so you can connect from the comfort of your home. Follow-up is completed via email, where you’ll receive a personalized summary, protocol, and next steps.
calculate your bmI
bmI calculator
chart
| BMI Range | Category |
|---|---|
| Less than 18.5 | Underweight |
| 18.5 to 24.9 | Normal Weight |
| 25.0 to 29.9 | Overweight |
| 30.0 to 34.9 | Obesity Class 1 |
| 35.0 to 39.9 | Obesity Class 2 |
| Greater than or equal to 40.0 | Obesity Class 3 |