IT'S TIME TO HEAL
Coaching
Discover the root causes of your symptoms and create a clear path toward balance, energy, and long-term wellness with customized health coaching support
Let’s Focus On You
While you’re busy taking care of everyone else, who is taking care of you?
For many of us, we work hard everyday for our family, friends, and community, yet we often overlook our own needs until it’s too late.
My goal is to ensure you are cared for and given everything you need in order to achieve your health, body, and anti-aging goals. Through easy to understand, at-home health tests (or online health assessments) I will take the time to explain what your results mean and then help you develop a personalized program to fit your unique needs.
Once we discover your specific deficiencies (vitamins, minerals, omega-3s, etc.) and your toxicities (heavy metals, yeast overgrowth, hormones, pollutants, etc.) we will design a personalized plan to rebalance your body and enable you to take control of your health.
My Personalized Plans
Here are the customizable Health Coaching Services I can help you with.
Setting Sail- Launch your wellness voyage
Monthly 1:1 Coaching Sessions (frequency customizable)
Free 20 minute Discovery Call
60 minute Consultation (symptoms, health history, test suggestions, initial recommendations)
60 minute Personalized Vitality Plan (lifestyle suggestions, supplement support)
30 minute "Steady the Ship" check in support (make adjustments, track progress, address challenges)
30 minute "Waypoint" check in support (make adjustments, track progress, address challenges)
Support via email messaging between sessions
Charting Your Course- Take command of your health transformation
Everything in Foundations Coaching Package 1, plus:
All of the Setting Sail Package PLUS:
The Starter Kit (Minerals and Metals test + the Candida, Metabolic & Vitamins test ($500 value)
Additional 60 minute Consultation for Lab Read
Additional FREE 30 minute Navigation Check-in (to help you stay the course)
Free "Little Navigator" package with the purchase of the "Charting Your Course" package
The Captain's Voyage- The Ultimate Experience (24 Weeks)
Everything in Foundations Coaching Package 1, plus:
All of Setting Sail and Charting Your Course
PLUS:
The BIG 5 (Minerals and Metals test, Candida, Metabolic & Vitamins test, Stress, Mood & Metabolism test(hormone), Food Sensitivity test, Omega-3 Inflammation test) $1300 value
Additional FREE 60 minute consultation (total 4)
Additional 30 minute Navigation Check-in (total 4)
2 Free "Little Navigator" packages with the purchase of the "The Captain's Voyage" package
Little Navigator
Free for children (under 18) with the purchase of "Charting Your Course" or "The Captain's Voyage)(12 weeks)
Free 20 minute Discovery Call (tell me about your child)
60 minute Consultation (symptoms, health history, test suggestions, initial recommendations)
60 minute Personalized Vitality Plan (lifestyle suggestions, supplement support)
30 minute "Steady the Ship" check in support (make adjustments, track progress, address challenges)
30 minute "Waypoint" check in support (make adjustments, track progress, address challenges)
Support via email messaging between sessions
The Right Approach Makes All the Difference
root cause
analysis
personalized
protocols
ongoing
support
Don’t Guess– Test
With at-home functional lab testing, you can stop guessing and reach your health goals faster. These straightforward, science-backed tests uncover hidden imbalances so we can create a plan designed specifically for you—using real data to deliver real results. All without painful needles or blood draws.
What Our Clients Say
Real stories from people who transformed their health
frequently asked questions
What is an Integrative Health Practitioner (IHP)?
As an IHP, I’m trained in both functional medicine and natural health to uncover and rebalance the underlying root causes of dis-ease—not just mask symptoms. I use lab testing, lifestyle guidance, and personalized protocols to support the whole person—body, mind, and spirit.
Do you work with clients virtually or in person?
Yes! I offer virtual consultations, so you can work with me from anywhere in the world. I also provide at-home lab testing kits shipped directly to you.
What types of health concerns can you help with?
I commonly support clients with fatigue, weight loss resistance, digestive issues, skin concerns, hormone imbalances, sleep problems, autoimmune conditions, and more—by addressing the underlying root causes.
Do I need lab testing to work with you?
Not always.
While functional lab tests offer powerful insight into what’s happening beneath the surface, we can absolutely begin with a symptom-based approach and personalize your protocol as we go.
I use a combination of in-depth assessments and ongoing feedback to guide your healing journey—lab testing is highly encouraged, but never required.
How long will it take to see results?
Everybody is different. Some clients feel better within weeks, while others need several months to fully rebalance. My goal is lasting results, not quick fixes—so I focus on sustainable healing.
Can you help me if I’m already working with a doctor or on medication?
Yes! I work alongside your current care to support your healing naturally. I always recommend speaking with your prescribing doctor before adding or changing any supplements or wellness routines.
How are virtual consultations completed?
All consultations are done virtually via video call, so you can connect from the comfort of your home. Follow-up is completed via email, where you’ll receive a personalized summary, protocol, and next steps.